V-Bar Pullup

Back · Bodyweight

How to do it

Neutral grip on parallel handles, palms facing each other. Pull bringing your chest to your hands and the elbows down. It is the friendliest version for shoulders and elbows, and the one most people can do through a full range. You feel lats and brachialis. If overhand pull-ups bother your shoulder, start here.

Also works: Biceps

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