Walking, Treadmill

Cardio · Cardio

How to do it

Treadmill at 8 to 15 percent incline at a pace where you can still breathe through your nose or talk in short sentences. **Do not hold the rails**: if you need to, lower the incline. It is the cardio with the best ratio of calories burned to fatigue left behind, and the one that interferes least with strength.

Also works: Glutes, Legs

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