Front Box Jump

Legs · Other

How to do it

Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position. Perform a short squat in preparation for jumping, swinging your arms behind you. Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible.

Also works: Glutes, Calves

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