Front lever agrupado

Back · Bodyweight

How to do it

Brazos rectos y escapulas deprimidas: si se doblan los codos, ya no es lever. Colgado con los brazos rectos, baja los hombros y aprieta dorsal. Sube las rodillas al pecho y lleva la espalda a la horizontal. Manten la zona lumbar plana, sin arquear. Cuando aguantes 20 segundos, abre una pierna para subir de nivel.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Biceps

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