Zottman Curl

Biceps · Dumbbell

How to do it

Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Make sure the palms of the hands are facing each other. This will be your starting position. While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move.

Also works: Forearms

See all 907 exercises