Straight Bar Bench Mid Rows

Back · Barbell

How to do it

Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be your starting position. Row the bar to your torso by retracting the shoulder blades and flexing the elbows. Use a controlled movement with no jerking.

Also works: Biceps

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