Bent Over Low-Pulley Side Lateral

Shoulders · Cable

How to do it

Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left hand placed on your lower left thigh. Your right arm should be hanging from your shoulder in front of you and with a slight bend at the elbow.

Also works: Back

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