Alternating Kettlebell Row

Back · Kettlebell

How to do it

Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles. Pull one kettlebell off of the floor while holding on to the other kettlebell.

Also works: Biceps

See all 907 exercises