Standing Biceps Cable Curl

Biceps · Cable

How to do it

Low pulley with a bar or handle, standing a step from the tower. Elbows tucked, full curl. The cable keeps **tension at the bottom too**, where a barbell loses almost all of it: which is why the same rep count on a cable is harder. You feel the biceps top to bottom. Body still, no leaning back.

Also works: Forearms

See all 907 exercises