Dumbbell Alternate Bicep Curl

Biceps · Dumbbell · one side at a time

How to do it

Same as the dumbbell curl but alternating arms. Doing one at a time lets the other rest slightly so you can hold more weight, but it takes twice as long and it is easier to rock your body. Useful when you want to focus on one side and fix differences.

Also works: Forearms

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