Dominada typewriter

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How to do it

Arriba se viaja de lado a lado sin bajar: ahi esta el tiempo bajo tension. Sube con agarre ancho hasta tener la barbilla por encima de la barra. Desplazate hacia una mano manteniendo la altura. Cruza al otro lado sin dejar caer el cuerpo. Baja controlado y repite.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Biceps, Core

See all 907 exercises