Seated Barbell Military Press

Shoulders · Barbell

How to do it

Bench with the back almost vertical, around 80 degrees, back supported and feet planted. Bar at upper chest and press straight up to extension without slamming the lockout. Seated you do not have to stabilise your body, so nearly all the effort goes to the shoulder: it is the better version for size. You feel front and side delt. Careful not to peel your lower back off the pad.

Also works: Triceps

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