One Arm Pronated Dumbbell Triceps Extension

Triceps · Dumbbell

How to do it

Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise. Place your non lifting hand on your bicep for support. Slowly begin to lower the dumbbell down as you breathe in.

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