Rope Climb

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How to do it

Grab the rope with both hands above your head. Pull down on the rope as you take a small jump. Wrap the rope around one leg, using your feet to pinch the rope. Reach up as high as possible with your arms, gripping the rope tightly. Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.

Also works: Biceps, Forearms, Shoulders

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