Standing Overhead Barbell Triceps Extension

Triceps · Barbell

How to do it

To begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width apart. Now elevate the barbell above your head until your arms are fully extended. Keep your elbows in. This will be your starting position.

Also works: Shoulders

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