Adductor/Groin

Legs · Other

How to do it

Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position. Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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