Pallof Press

Core · Cable

How to do it

Standing side-on to the pulley at chest height, hands together in front of your sternum. Press your arms straight out and **resist the rotation** the cable wants to create; hold a couple of seconds and return. There is no trunk movement: the exercise is not moving. You feel the abs and the opposite oblique holding. The further from the tower, the harder it is.

See all 907 exercises