Front Cone Hops (or hurdle hops)

Legs · Other

How to do it

Set up a row of cones or other small barriers, placing them a few feet apart. Stand in front of the first cone with your feet shoulder width apart. This will be your starting position. Begin by jumping with both feet over the first cone, swinging both arms as you jump.

Also works: Glutes, Calves

See all 907 exercises