Crunch con mancuerna

Core · Dumbbell

How to do it

On your back with knees bent and a dumbbell held against your chest with both hands. Curl the spine bringing your sternum towards your pelvis, squeeze for a second at the top and lower over two seconds without collapsing. To make it harder without more weight, extend your arms with the dumbbell overhead: moving the load away from the axis lengthens the lever. You feel the upper abs. It is the simplest way to PROGRESS on abs without machines: a plain crunch runs out of road after a few months.

See all 907 exercises