Incline Push-Up

Chest · Bodyweight

How to do it

Hands on a bench or a bar at hip height, feet on the floor, body in a straight line. The higher the support, the easier it is. Lower until your chest brushes the edge and press. This is the version for owning the pattern: twenty incline push-ups with a straight body beat five on the floor with sagging hips. Lower the support as you get stronger.

Also works: Triceps

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