Suspended Split Squat

Legs · Other

How to do it

Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your rear foot into the handle behind you. Keep your head looking forward and your chest up, with your knee slightly bent. This will be your starting position. Descend by flexing the knee and hips, lowering yourself to the ground.

Also works: Glutes, Calves

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