Incline Barbell Triceps Extension

Triceps · Barbell

How to do it

Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width. Lie back on an incline bench set at any angle between 45-75-degrees. Bring the bar overhead with your arms extended and elbows in. The arms should be in line with the torso above the head. This will be your starting position.

Also works: Forearms

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