Quick Leap

Legs · Other

How to do it

You will need a box for this exerise. Begin facing the box standing 1-2 feet from its edge. By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat. Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box.

Also works: Calves

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