Band Assisted Pull-Up

Back · Machine

How to do it

Set the assistance (machine weight or band) so you can do 6 to 12 clean reps through a full range. Same technique as a pull-up: shoulders down first, chest to the bar, controlled descent. Remove assistance week by week; it is the tidiest way to reach a free pull-up, far better than grinding out half reps.

Also works: Biceps

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