Alternating Renegade Row

Back · Kettlebell

How to do it

Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.

Also works: Core, Biceps, Chest, Triceps

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