Seated One-arm Cable Pulley Rows

Back · Cable · one side at a time

How to do it

Standing or seated facing the low pulley with a single handle. Pull towards your hip, letting the shoulder blade travel forward on the stretch and back on the pull: that extra travel is the advantage of going one-armed. You feel the whole lat. The classic mistake is twisting the torso along with it: a little controlled rotation is fine, a whip is not.

Also works: Biceps

See all 907 exercises