One Arm Floor Press

Triceps · Barbell

How to do it

Lie down on a flat surface with your back pressing against the floor or an exercise mat. Make sure your knees are bent. Have a partner hand you the bar on one hand. When starting, your arm should be just about fully extended, similar to the starting position of a barbell bench press. However, this time your grip will be neutral (palms facing your torso).

Also works: Chest, Shoulders

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