Bench Sprint

Legs · Other

How to do it

Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot on top of the bench, extending through the hip and knee. Land with the opposite foot on top of the box, returning your other foot back to the start position. Continue alternating from one foot to another to complete the set.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Glutes

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