Frog pump

Glutes · Bodyweight

How to do it

Lying on your back with the soles of your feet together and knees open to the sides, heels close to your glutes. Lift your hips squeezing hard and lower. The frog position rotates the hip out and brings the gluteus medius in. High reps, little or no weight. You feel an odd, very local burn in the glute.

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