Dumbbell One-Arm Upright Row

Shoulders · Dumbbell

How to do it

Grab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be resting on top of your thigh with the palm of your hands facing your thighs.

Also works: Biceps, Back

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