Kneeling Cable Triceps Extension

Triceps · Cable

How to do it

Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms facing down. Face away from the machine and kneel. Place your head and the back of your upper arms on the bench. Your elbows should be bent with the forearms pointing towards the high pulley.

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