Knee/Hip Raise On Parallel Bars

Core · Bodyweight

How to do it

Hanging from the bar, bring your knees to your chest curling the pelvis at the top. It is the step before straight-leg raises: same movement, shorter lever. Lower under control. You feel the lower abs. When you can do 15 clean reps, move to straight legs.

Also works: Forearms

See all 907 exercises