Sumo Deadlift with Chains

Legs · Barbell

How to do it

You can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weight increase as you lift. Attempt to keep the ends of the chains away from the plates so you don't hit them when you lower the weight. Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet.

Also works: Glutes, Forearms, Back

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