Zottman Preacher Curl

Biceps · Dumbbell

How to do it

Grab a dumbbell in each hand and place your upper arms on top of the preacher bench or the incline bench. The dumbbells should be held at shoulder height and the elbows should be flexed. Hold the dumbbells with the palms of your hands facing down. This will be your starting position.

Also works: Forearms

See all 907 exercises