Wrist Roller

Forearms · Other

How to do it

Standing with arms straight out holding the roller, wind the rope by turning your wrists alternately until the weight is up, then unwind under control. The unwinding is the good part. You feel the whole forearm burning and your shoulders holding the weight of straight arms. Light load, lots of time under tension.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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