Palms-Up Barbell Wrist Curl Over A Bench

Forearms · Barbell

How to do it

Seated with your forearms on your thighs or a bench and your wrists past the edge, palms up. Let the bar roll down opening your fingers, then curl it up closing the hand and flexing the wrist. The range is short, so use high reps and chase the burn. You feel the inside of the forearm.

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