Pin Presses

Triceps · Barbell

How to do it

Pin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion. The bench should be set up in a power rack. Set the pins to the desired point in your range of motion, whether it just be lockout or an inch off of your chest.

Also works: Chest, Forearms, Back, Shoulders

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