Medicine Ball Chest Pass

Chest · Other

How to do it

You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. Begin facing your partner holding the medicine ball at your torso with both hands. Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders, Triceps

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