Concentration Curls

Biceps · Dumbbell · one side at a time

How to do it

Seated, elbow braced against the inside of your thigh, arm hanging. Curl slowly to your shoulder rotating the palm and squeeze at the top; lower to a stretch. The brace removes any cheating, so it is pure biceps with light weight. You feel the peak of the biceps. It is a finisher, not a loading exercise.

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