Bench Press with Chains

Triceps · Barbell

How to do it

Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the bench, get your head beyond the bar if possible. Tuck your feet underneath you and arch your back. Using the bar to help support your weight, lift your shoulder off the bench and retract them, squeezing the shoulder blades together.

Also works: Chest, Back, Shoulders

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