Bent Over Two-Dumbbell Row

Back · Dumbbell

How to do it

With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.

Also works: Biceps, Shoulders

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