Dumbbell Bench Press with Neutral Grip

Chest · Dumbbell

How to do it

Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted. Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.

Also works: Shoulders, Triceps

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