Reverse Band Deadlift

Back · Barbell

How to do it

Set the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame itself. Attach the other end of the bands to the bar. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract.

Also works: Glutes, Legs, Calves

See all 907 exercises