Overhead Triceps

Triceps · Bodyweight

How to do it

Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position. Attempt to extend the arm straight into the air as your partner prevents you from doing actually doing so.

Also works: Back

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