One-Arm Kettlebell Jerk

Shoulders · Kettlebell

How to do it

Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position. Dip your body by bending the knees, keeping your torso upright.

Also works: Calves, Legs, Triceps

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