Push Up to Side Plank

Chest · Bodyweight

How to do it

Get into pushup position on the toes with your hands just outside of shoulder width. Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight. Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.

Also works: Core, Shoulders, Triceps

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