Cable Crunch

Core · Cable

How to do it

Kneeling in front of the high pulley with the rope beside your head. **Round your back** driving your elbows towards your thighs, squeezing the abs, and return under control without letting the weight yank you straight. The hips do not move: if they do, it becomes a hip exercise. You feel the whole abdomen under load, which is what floor crunches lack: here you can add weight.

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