Reverse Flyes

Shoulders · Dumbbell

How to do it

Bend your torso to nearly parallel with the floor, seated on the edge of a bench or standing with your hips back. Dumbbells hanging, elbows with a minimal bend. Open in an arc to shoulder height **driving the elbows out and back**, and lower under control. You feel it behind the shoulder, between the blade and the arm. The classic mistake is pulling with your back and turning it into a row: if you squeeze the blades, it is no longer a rear delt exercise.

Also works: Back

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