Limpiaparabrisas colgado

Core · Bodyweight

How to do it

Lo que trabaja es frenar la bajada, no llegar al otro lado. Colgado, sube las piernas juntas hasta la vertical. Bajalas hacia un lado sin que la espalda se despegue del plano. Cruza al otro lado pasando por arriba, controlando todo el recorrido.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Back

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