Dumbbell Bicep Curl

Biceps · Dumbbell

How to do it

Standing or seated, dumbbells at your sides with palms forward. Curl by bending the elbow and, at the top, **turn the palm a little further towards your shoulder**: the biceps also supinates, and that final twist gives it what it is missing. Lower to full extension. You feel biceps and some forearm. The classic mistake is bringing the elbows forward to help.

Also works: Forearms

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